Somatic Movement • Perception Training • Anatomical Embodiment
HAVE an Open Dialogue With Your Body
What would it be like to sense your body with compassion and curiosity... to learn about and become friends with the systems and processes known as you?
The Method
How does PME work?
Sensing, moving and touch are treated as questions put to the body. The body answers — through sensations, impulses, images, emotions, movements, and shifts in organization. Those answers are listened to and supported, rather than corrected.
"Rather than imposing change from the outside, we explore how meaningful responses can emerge from within on their own."
The reframe
Trusted By
The Method
Ask a place in your body these questions
One question PME deliberately sets aside — "Why?" The method works from the here-and-now forward; it does not set out to excavate the past.
Try it out
The difference between listening to the body — and listening to the body's response to compassionate inquiry and attention.
Connect
Messages about upcoming classes and events.
Schedule a 1:1 video intro session.
English / EspañolPractice with recorded trainings and education.
Coming soon